ExtraNAKED: On self-care and mental health

<p><strong>On this week’s ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Michael Lints, where Burnout remains a central theme of the series. They talk about how they have experienced struggles similar to those that Michael shared; how they have come to recognise the signals of mental health stress; and the self-care practices and tools that they have established for themselves. Often it's the small things that can make a difference.</strong></p> <p><strong>Share your questions and thoughts with us and we’ll include a selection in the next episode of ExtraNAKED.</strong></p>