Expressive Arts as a Habit ft. Bharati K Jaisingh

<div>Episode #842</div><p><span>How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport? How many of you have chosen dance as an option? Not many, right?</span></p><p><span>In this episode of #TheHabitCoach, Ashdin is joined by Bharati K Jaisingh, Founder of Idha, Dance Educator, and Well-Being Practitioner. Ashdin and Bharati talk about the twists and turns of her journey of becoming a dance movement therapist. Bharati also explains the concept of expressive arts and how as a practitioner her only motive is to hold space for the client. All this and much more in this episode. Stay tuned!</span></p><p><span>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:&nbsp;</span><span><a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</span></a></span></p><p><span>You&nbsp;</span><span>can also check out Ashdin's Linktree Page here:&nbsp;</span><span><a href="https://linktr.ee/awesome180" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</span></a></span><a href="https://linktr.ee/awesome180Check" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://linktr.ee/awesome180Check"></span></a></p><div>Check&nbsp;</div><span>out the Awesome180 website: (http://awesome180.com/ )</span><div><p><span>You can follow Ashdin Doctor on social media:</span></p><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true"