Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA

<p><span style="font-weight: 400;">“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast.  </span></p> <p><span style="font-weight: 400;">Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness.  In this episode you’ll learn:</span></p> <p><span style="font-weight: 400;">-The difference between training and working out, and why it’s important to view fitness as training for life</span></p> <p><span style="font-weight: 400;">-The first step in your fitness journey: finding your why and how you can find yours</span></p> <p><span style="font-weight: 400;">-How to establish core values and a vision for your fitness climb</span></p> <p><span style="font-weight: 400;">-Life is not fun if you’re not fit</span></p> <p><span style="font-weight: 400;">Connect with Jarod and Yancy on social, and attend a DEKA event: </span></p> <p><span style="font-weight: 400;">-Jarod’s Social: @jarod_cogswell</span></p> <p><span style="font-weight: 400;">-Yancys Social: @YancyCulp</span></p> <p><span style="font-weight: 400;">-Race a DEKA Event:</span> <a href="https://deka.fit/"><span style= "font-weight: 400;">DEKA-FIT</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is brought to you by Gone Rogue. Use the code ‘spartan25’ to get 25% off. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts:</span> <a href= "http://bit.ly/SpartanUpShow"><span style= "font-weight: 400;">http://bit.ly/SpartanUpShow</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUp