Everything You Want To Know About Protein (And Why It's So Damn Important)

<p>In this episode, I talk about all things protein. Basically, everything you’ve wanted to (or didn’t want to) know about the protons. I cover the most common questions I get regarding protein like:</p> <ul> <li>What is protein?</li> <li>Why protein is important for weight loss?</li> <li>Why protein is important for muscle building?</li> <li>How much protein?</li> <li>Overrated/underrated sources of protein?</li> <li>Protein staples?</li> </ul> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p>Please reach out with any questions or concerns!</p> <p>1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/">https://www.austinchanfitness.com/online-coaching/</a></p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q</p> <p>Instagram: https://www.instagram.com/austinchanfitness/</p> <p>TikTok: https://www.tiktok.com/@austinchanfitness</p> <p>YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</p> <p>Podcast: https://anchor.fm/buildabetteryou</p> <p>Email: chanaustinb@gmail.com</p>