Escaping the Trance of Unworthiness

<p>Many of us love our whole lives with this nagging feeling like there is something wrong with us. Somehow, others are more worthy, have it more together, or understand something about life that we don’t. Tara Brach, author, therapist, and teacher, calls this constant undercurrent of disillusion the trance of unworthiness.</p> <p>In this episode, we discuss her book, <em>Radical Acceptance,</em> and explore the antidotes she offers to this trance. It is possible to live from a place of accepting reality without judgment. This is a place of recognition, nurturing, and mindfulness.</p> <p>The book that inspired us:</p> <p><a href="https://amzn.to/395giS6"><u>Radical Acceptance</u></a> // Tara Brach</p> <p>RELATED EPISODES</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000450854528"><u>Finding Joy and Enthusiasm in Every Day</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000437328463"><u>Staying Open to the Present&nbsp;</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000444509108"><u>Tapping Into the Abundance Inside Us</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000496126976"><u>Seeing Ourselves Clearly in the Role of Mother</u></a></p> <p><strong>EPISODE SPONSORS:</strong></p> <p><a href="https://apps.apple.com/us/app/mamazen-mindful-parenting-app/id1523198397"><u><strong>MamaZen</strong></u></a><strong>: Mindful Parenting App</strong></p> <p>If you’re experiencing impatience, anger, anxiety, and feel frustrated with your kids, then you need to get this app. MamaZen will teach you how to control your negative emotions so you can deal with your kids’ difficult behavior with more love and patience. You’ll feel calmer, happier, and more connected to your kids. Some of our favorite sessions are<em> Reduce Mom’s Guilt, Patience for Never Ending Bedtime, and Overcome Anxi​​ety and Overwhelm</em>. Sessions are only 2-15 minutes long, and even 1