Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima

<p dir="ltr">Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health. </p> <p dir="ltr">Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope. </p> <p dir="ltr">First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully. </p> <p dir="ltr">If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life. </p> <p dir="ltr">FULL show notes: <a href= "http://jjvirgin.com/drstephanie">jjvirgin.com/drstephanie</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Download my Ultimate Health Roadmap: <a href= "http://jjvirgin.com/ultimatehealth">http://jjvirgin.com/ultimatehealth</a></p> <p dir="ltr">Sign up for my Metabolism Rescue Program: <a href="https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c">https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c</a></p> <p dir="ltr">Learn more about Dr. Stephanie Estima: <a href= "https://hellobetty.club/">https://hellobetty.club/</a></p> <p dir="ltr">Listen to Dr. Stephanie Estima’s other episodes: <a href= "https://jjvirgin.com/?s=Dr+Stephanie+Estima">https://jjvirgin.com/?s=Dr+Stephanie+Estima</a></p> <p dir="ltr">Read The Betty Body: <a href= "https://amzn.to/3s2RY0i">https://amzn.to/3s2RY0i</a></p> <p dir="ltr">Listen to Better! With Dr. Stephanie Estima: <a href= "https://hellobetty.club/podcast">https://hellobetty.club/podcast</a></p> <p dir="ltr">Follow Dr. Stephanie Estima on Medium: <a href= "https://medium.com/@drstephanie">https://medium.com/@drstephanie</a></p> <p di