Erin Washington: Bulimia, Depression and Margaritas

<p>Erin Washington joins me to discuss her battle with bulimia, anorexia and depression led to her finding her voice and purpose to help others with her book Squats and Margaritas and her podcast with the same title.</p><p><strong>BIO: </strong></p><p>&nbsp;As a mom of two small children, juggling workouts, playdates and happy hours, Erin Washington subscribes to the philosophy of living life with balance. The former D1 collegiate athlete who struggled with body image and eating disorders for 20 years, finally found true happiness and got in the best shape of her life at&nbsp;37, after having two kids.</p><p><strong>WEB</strong>: <a href="https://www.squatsandmargaritas.com/" rel="noopener noreferrer" target="_blank">https://www.squatsandmargaritas.com/</a></p><p><br></p><p><em>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;</em><a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank"><em>www.thrivewithleo.com</em></a><em>.&nbsp;Let’s get to tomorrow, together.&nbsp;</em></p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Resources:&nbsp;</p><p><a href="https://www.iasp.info/resources/Crisis_Centres/" rel="noopener noreferrer" target="_blank">https://www.iasp.info/resources/Crisis_Centres/</a></p><p><br></p>