Erica Zellner | How to Eat to Support Healthy Vibrant Hair & Overall Well-Being

<p class="">What you eat significantly impacts your hair health and your overall well-being!  Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being.  This episode is sponsored by <a href="https://vegamour.com/">Vegamour</a> and Erica Zellner is a paid consultant for Vegamour. </p> <p class=""><strong>Key Takeaways from This Episode:</strong></p> <ul> <li>One key thing that is critical for hair health</li> <li>Erica's journey with health struggles and how changing her diet helped her heal</li> <li>Vitamins that are important for hair health and well-being</li> <li>How to navigate the excess of nutrition information out there</li> <li>How our gut microbiome impacts our hair</li> <li>Is there a one size fits all diet approach for well-being?</li> <li>Ways to Reduce Stress</li> </ul> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</span></p> <p id="yui_3_17_2_1_1651506153734_287" class="">About Erica Zellner:</p> <p class="">Erica Zellner, M.S, CNS, LDN <em>(she/her)</em>, is an Integrative Clinical Nutritionist on a mission to empower you to be your happiest, healthiest, and most vibrant self.</p> <p id="yui_3_17_2_1_1651506153734_291" class="">Erica holds a Masters of Science in Nutrition and Integrative Health from the Mary