Episode039: Sacred Rest | Dr. Saundra Dalton-Smith

<p>Did you know there are 7 types of rest? Yes, SEVEN! In this episode, Dr. Saundra shares about the seven different types of rest, how to practically find the rest we need, and the importance of living a Sabbath lifestyle. She gives practical tips for discovering what kind of rest you need and how you can be refreshed in those areas.&nbsp;</p> <p>Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller <em>Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity</em>, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at <a href="http://www.restquiz.com/">RestQuiz.com</a>. Learn more about Dr. Saundra at <a href="http://drdaltonsmith.com/" rel="noopener noreferrer" target="_blank">DrDaltonSmith.com</a> and by following her on Instagram <a href="https://www.instagram.com/drdaltonsmith/" target="_blank">@drdaltonsmith</a>.</p> <p>Resources from the episode:<br> <a href="//ichoosemybestlife.com" target="_blank">IChooseMyBestLife.com</a><br> <a href="//restquiz.com" target="_blank">Rest Quiz</a><br> <a href="//livingsabbath.com" target="_blank">Sabbath Retreat Replay</a><br> <a href="https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=sr_1_1?crid=2RPZGHUO7D4JI&amp;keywords=sacred+rest&amp;qid=1643157709&amp;s=books&amp;sprefix=sacred+rest%2Cstripbooks%2C262&amp;sr=1-1" target="_blank">Sacred Rest Book</a></p> <p>Rooted Recommendation:<br> Plexus Vitamins and Supplements<br> New customers, use code SAM2020 for 10% off your first order.<br> Click <a href="https://join.plexusworldwide