Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser

<p>Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma. &nbsp;</p> <p>Susan set up <a href="https://perfectsolutionscoaching.co.uk/">Perfect Solutions Coaching</a> to support others to be resilient and understand their own mind and body.</p> <p>Her favourite pieces of advice are as follows:</p> <p><em>Don't look back you are not going that way</em></p> <p><em>Don't measure my own value on the opinions of others</em></p> <p><em>Be true to yourself and live the life which sets your soul dancing</em></p> <p>Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero.&nbsp; These are family workshops, groups, and corporate. all aimed at teaching self-regulation.</p> <p>Jojo Fraser is an&nbsp;<a href="https://www.asb-scotland.org/members-showcase/jojo-fraser-women-of-inspiration-2019">award winning</a>&nbsp;author, coach, podcaster and motivational speaker.&nbsp; She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.&nbsp; She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.</p> <p><br></p>