Episode 93: Casey Ruff ON Why we should focus LESS on Calories

<p>Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. </p><p>Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. </p><p>On this Episode we Discussed</p><p>-My Background with Endurance Sports</p><p>-My Path to Understanding how human Metabolism really works</p><p>-How you can use your heart rate monitor to help you lose more body fat</p><p>-My Background with Fitness</p><p>-Manipulating Our fat Burning Capacity through change in Diet</p><p>-Coming Across Keto/Low Carb</p><p>-Benefits of low-carbohydrate lifestyles</p><p>-How to ease your way into Keto?</p><p>-Why we should focus less on calories?</p><p>-What’s the Best way to Burn Body Fat?</p><p>-Casey’s Message</p><p>Support the Podcast by Joining our Patreon! </p><p><a href='https://www.patreon.com/ketonesandcoffee'>https://www.patreon.com/ketonesandcoffee</a><br/><br/>Get Connected with Coach Casey Ruff<br/><a href='https://www.myboundlessbody.com'>https://www.myboundlessbody.com</a><br/><br/>Listen to Boundless Body Radio<br/><a href='https://www.myboundlessbody.com/podcast-1'>https://www.myboundlessbody.com/podcast-1</a><br/><br/>Follow Ketones and Coffee Podcast</p><p>Instagram: <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a></p><p>Patreon: <a href='https://www.patreon.com/ketonesandcoffeepodcas'>https://www.patreon.com/ketonesandcoffeepodcas</a>t</p><p>Youtube: <a href='https://www