Episode #91 - How food is used

<p>I just wanted to continue on from last weeks podcast and talk about the food itself.</p> <p>It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true).</p> <p>But I want to give you the information as to what actually happens to the food you eat.</p> <p>How do you actually gain muscle mass?</p> <p>How do you make sure you're avoiding gaining fat?</p> <p>What does food do when it's broken down into the body?</p> <p>All of these questions are going to be answered on today's podcast.</p> <p> </p> <p class="p1"><span class="s1">Website: <a href= "http://www.tysonthetrainerr.com">www.tysonthetrainerr.com</a></span></p> <p class="p1"><span class="s1">Instagram: <a href= "http://www.instagram.com/tysonthetrainerr">www.instagram.com/tysonthetrainerr</a></span></p> <p class="p1"><span class="s1">Facebook: <a href= "http://www.facebook.com/tysonthetrainerr">www.facebook.com/tysonthetrainerr</a></span></p>