Episode 9 - The 7 things you're not doing for weight loss

<p>It's too easy to say 'eat less, move more' - the big question is... HOW? Today we run though exactly what you need to be looking at (what we look at with clients) to actually eat less and move more.</p> <p>Plusssss, Jen put's Phil on the spot with a fantastic question from client Ciara.</p> <p>www.liftlearnandburn.co.uk/podcast</p>