EPISODE 9 | MENTAL HEALTH & A RAMBLE ABOUT DATING APPS 🧖‍♀️📚🧖‍♀️

<p>Join us this week as we chat about mental health! From the self-help books we enjoy reading to learning how to cultivate a supportive community, this episode is the first of many where we highlight how we prioritize our mental well-being. Stick around to the end for an update on the...adventures... of online dating.</p><p>What topics are you interested in hearing more about?! Let us know in the comments below :)</p><p>Is Anyone Else Confused? A podcast focusing on navigating young adulthood and the many feelings that come with it! Each week, we'll cover a different aspect of growing up; from professional to personal, LinkedIn to Bumble, and mental illness to mental health. Tune in each week for lots of laughs and honest conversation.</p><p></p><p>MENTIONED IN THIS EPISODE:</p><p>📚 The Subtle Art of Not Giving a F**k by Mark Manson</p><p>📚 Love Does by Bob Goff</p><p>📚 Everybody Always by Bob Goff</p><p>📚 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.</p><p>📚 Trick Mirror: Reflections on Self-Delusion by Jia Tolentino</p><p>📚 The Defining Decade: Why Your Twenties Matter-- and How to Make the Most of Them by Meg Jay, PhD</p><p>📚 Women Don't Owe Your Pretty by Florence Given</p><p>📚 How to Win Friends and Influence People by Dale Carnegie</p><p></p><p>Forgot to Mention but worth the read:</p><p>📚 Work Like a Woman by Mary Portas</p><p>📚 In Another Life by Taylor Jenkins Reid (fiction, but a great read and relevant to those who often wonder "what if...")</p><p></p><p>Creep us: • Is Anyone Else Confused? Instagram - <a href="https://www.instagram.com/isanyoneelseconfused/" rel="noopener noreferrer nofollow">https://www.instagram.com/isanyoneelseconfused/</a> • Alana's Instagram - <a href="https://www.instagram.com/alanaacolton/" rel="noopener noreferrer nofollow">https://www.instagram.com/alanaacolton/</a> • Cheyenne has two (sorry) - <a href="https://www.instagram.com/cheyennehayes_/" rel="noopener noreferrer nofollow">https://www.instagram.com/cheyennehayes_