Episode 9: Back to the gym. Anxiety, strategy, training considerations.

<p>In this episode we delve into gyms reopening in England on the 12th April and the rest of the UK not long after. We go over anxiety in the gym, fear of judgement, how to plan your return and what to be aware of with your training to get the most out of your return.</p> <p>As always&nbsp;please comment, like, share and subscribe.</p> <p>Jake's Instagram: <a href="https://www.instagram.com/jvh_fitness/">https://www.instagram.com/jvh_fitness/</a></p> <p>Kate's Instagram: <a href="https://www.instagram.com/curvesonkate/">https://www.instagram.com/curvesonkate/</a></p> <p>For Coaching Applications: <a href="https://docs.google.com/forms/d/1aCVnQPWgKFo2NpzI-YJZuX9PoQ3fzgeJI8RqK5uygL4/edit">Click Here</a></p>