Episode 86 Should You Fast? What Are the Facts About Fasting with World Expert Dr. William Hsu

<p>Today I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years.  <br/><br/><b>Dr. William Hsu</b> joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.<br/><br/>I am so happy to have had this discussion with Dr. Hsu because we hear so many different things from different &quot;experts&quot;. There really is no better expert to discuss the benefits of intermittent fasting and prolonged fasting than Dr. Hsu, and we cover all of it here from the basics to the benefits to the different ways one can fast.  <br/><br/>We discussed the <a href='https://prolonfast.com'>Prolon Fasting</a> way of achieving all the benefits of fasting, all the while making it a bit easier on yourself using their well-studied method.  <br/><br/>So listen &amp; learn and if this is a good option for you, use code SANDYK10 for 10% off your Prolon order here <a href='https://prolonfast.com'>Prolon.com</a>.  <br/><br/> Discuss if this is right for you with your own health provider, as we are not providing medical advise here - this podcast is for information purposes only.</p>