Episode 86: Dani Conway ON all things Weight loss, Fat loss, Lab work, Fitness and Performance

<p>Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert.</p><p>She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach.</p><p>She has also been living the Keto/Carnivore lifestyle for more than 15 years.</p><p>Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing.</p><p>Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health.</p><p>On this Episode we Discussed</p><p>-The Search for the Alternative</p><p>-Relationship with Food growing up</p><p>-What is a Low Fat Diet and Why is it doing us more harm than Good?</p><p>-Lack of Good Fats and High-Quality Protein</p><p>-Taking control of my own Health</p><p>-Why Bloodwork tests can’t tell the full story?</p><p>-The Drive to find the answers</p><p>-Finding the answers to the symptoms to hormone imbalances</p><p>-The Jumpstart session with Dani</p><p>-Food is the foundation of our Health</p><p>-How important is sustainability to see results</p><p>-The 4-Step Approach to Fitness</p><p>-Why a Customized approach can lead to better results?</p><p>-Why is Mindfulness important to your overall health</p><p>-Dangers of a One-Size-Fits-All Approach</p><p>-Connect with Dani</p><p>Follow Dani Conway</p><p>Website: <a href='https://nutritionthenaturalway.com'>https://nutritionthenaturalway.com</a></p><p>Youtube: <a href='https://www.youtube.com/user/NTNW1'>https://www.youtube.com/user/NTNW1</a></p><p>Instagram: <a href='https://www.instagram.com/carnivore.keto.fitness/'>https://www.instagram.com/carnivore.keto.fitness/</a></p><p>Follow Ketones and Coffee Podcast</p><p>Instagram: <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a></p><