Episode 81: David Herrera ON Losing over 140 lbs, Keto Bodybuilding, and Intermittent Fasting

<p>Our guest has been on the ketogenic diet for 2 years now and has since lost over 140 lbs. </p><p>Get Connected with David Herrara: </p><p>https://www.instagram.com/keto__d/ </p><p>https://www.youtube.com/watch?v=Tc-Jq_xaUV0&amp;feature=youtu.be </p><p>Follow Ketones and Coffee Podcast </p><p>Instagram: https://www.instagram.com/keton.esncoffee </p><p>Patreon: https://www.patreon.com/ketonesandcoffeepodcast </p><p>Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ </p><p>Sponsors </p><p>Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 </p><p>We are excited be partnering with &quot;KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. </p><p>Learn more about KetoCon www.keto.org </p><p>Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”</p><p>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">Audiorezout</a> is licensed under a <a href="https://creativecommons.org/licenses/by-nc-sa/4.0">Attribution-NonCommercial-ShareAlike 4.0 International License</a>.</p> <p>Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly&nbsp;</p><p>In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.</p><p>Download: <a href="https://subscribepage.io/OiQyjm">FREE GUIDE DOWNLOAD</a></p><p><br></p><p><b