Episode 8: The Benefits of Sweating & Sweating Hacks

<p>In this week's episode, I unpack the physical and spiritual benefits of sweating and take a look at some crazy at-home methods that mimic time spent in the sauna! &nbsp;&nbsp;</p> <p>Follow me on Instagram: @imhayleynoelle&nbsp;</p> <p>Find me on Facebook: &nbsp;facebook.com/philosophyoffitness&nbsp;</p> <p>**********************</p> <p>Sources: &nbsp;</p> <p>Precognition: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.collective-evolution.com%2F2020%2F05%2F31%2Four-biology-responds-to-events-before-they-even-happen%2F&amp;v=JbE7gkxD0l8&amp;redir_token=XbnPfXg5Gx_4QLOVPT01fBJ02aJ8MTU5Mjg0NDQxMUAxNTkyNzU4MDEx&amp;event=video_description" rel="nofollow" target="_blank">https://www.collective-evolution.com/...</a>&nbsp;</p> <p>Health benefits of sweating: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fsweating-benefits%23what-is-sweat&amp;v=JbE7gkxD0l8&amp;redir_token=XbnPfXg5Gx_4QLOVPT01fBJ02aJ8MTU5Mjg0NDQxMUAxNTkyNzU4MDEx&amp;event=video_description" rel="nofollow" target="_blank">https://www.healthline.com/health/swe...</a>&nbsp;</p> <p>The spiritual connection to sweating: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.doyou.com%2Fwhat-you-need-to-know-about-sweat-lodge-ceremonies%2F&amp;v=JbE7gkxD0l8&amp;redir_token=XbnPfXg5Gx_4QLOVPT01fBJ02aJ8MTU5Mjg0NDQxMUAxNTkyNzU4MDEx&amp;event=video_description" rel="nofollow" target="_blank">https://www.doyou.com/what-you-need-t...</a></p> <p>**********************&nbsp;</p> <p>*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/hayley-pettinato/support" rel="payment">https://anchor.fm/hayley-pettinato/support</a>