Episode #8: Releasing Stress and Cultivating Wellbeing

<p><span style="font-weight: 400;">In episode 8 we explore moving from a state of stress (or DISTRESS) into one of kindness and wellbeing as we close out a really challenging year and set intentions for the new one. And we take a look at how the stresses of 2020 are impacting our relationships and what to do to mitigate that impact.</span></p>