Episode 8: Overcoming Anxiety - Havening Technique

<p>In this weeks episode I will be joined by James Hymers, an anxiety therapist in Windsor and west London who specialises in a new therapy technique, havening. I will be talking to James about what is, strategies to manage it and how his therapy works.</p> <p>For more information about James' therapy please visit his</p> <p>Website: &nbsp;https://jameshymers.com/</p> <p>Instagram: https://www.instagram.com/jamesthetherapist/</p> <p>Youtube: https://www.youtube.com/channel/UC4Aty3GvacrGoikTjKhHGKA</p> <p>If any of the topics or issues discussed today trigger you or become too uncomfortable please take a break from the podcast and be sure to speak to someone.</p> <p>Here are some resources and helplines available if you need to reach out for support or talk to someone:&nbsp;</p> <p><strong>Anxiety UK (formerly National Phobics Society):<br> 03444 775 774</strong>,<br> <a href="http://www.anxietyuk.org.uk/" target="_blank">www.anxietyuk.org.uk</a> - Helps all those suffering with anxiety disorders. Self help leaflets and contact lists. Self help groups, counselling, phone self help groups, email support.</p> <p><strong>No Panic:<br> Helpline: 0844 9674848<br> Youth Helpline 0330 606 1174</strong> (for 13 to 20 year olds open Mon to Thurs 4pm-6pm)<br> <a href="http://www.nopanic.org.uk/" target="_blank">www.nopanic.org.uk</a><br> Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self help groups and produces leaflets, audio and video cassettes.</p> <p><br></p> --- Send in a voice message: https://anchor.fm/nexgen/message