Episode 8: How to be mindful and why

<p>Can and Roz talk with Diana Winston, director of Mindfulness Education at UCLA and one of American’s best-known teachers of mindfulness. Find out how women in their forties can incorporate mindfulness into their daily lives and what research is showing about its impact on happiness, brain health, and people with ADHD. Diana wraps it up with a 2-minute guided meditation that we can all come back to time and time again.</p>