Episode #76: Affirmations and Creating Habits with Jaeden Schafer

<p>Do you want to transform your life, <strong>correct bad habits, and overcome your negative beliefs?</strong></p> <p>What if we told you that it is as simple and easy as listening to some positive affirmations for a few minutes each day…</p> <p>That is exactly what we are discussing in this podcast episode with Jaeden Schafer!</p> <p>Jaeden is the creator of the Selfpause app, which provides positive affirmations and meditations.</p> <p>It even lets you create your own personalized affirmations.</p> <p>We discuss with him the power and benefit of positive affirmations.</p> <p><strong>The science behind how they work.</strong></p> <p>Plus how you can begin to implement your own positive affirmations into your life via the app as well.</p> <p>This could be the most life-changing podcast episode yet, so don’t miss it!</p> <p><strong>You can get in contact with Jaeden via the following links:</strong></p> <p><a href="https://www.instagram.com/jaedenschafer/?hl=en"><u>https://www.instagram.com/jaedenschafer/?hl=en</u></a></p> <p><a href="https://www.linkedin.com/in/jaeden-schafer"><u>https://www.linkedin.com/in/jaeden-schafer</u></a></p> <ul> <li>(00:46) Welcoming Jaeden</li> <li>(02:13) What is a positive affirmation?</li> <li>(03:30) It all started with motherhood and childbirth affirmations</li> <li>(05:57) Spotify and the birthing of an app</li> <li>(08:53) The science of affirmations</li> <li>(11:41) How to create new neural pathways</li> <li>(13:50) Visualisation adds to the power of the words</li> <li>(19:13) Merging meditation and affirmation is extra-powerful</li> <li>(23:14) Personal affirmations are amazing!</li> <li>(26:35) How Jaeden uses the app…</li> <li>(30:03) The app is free to download</li> <li>(31:30) The 369 method is so powerful!</li> <li>(37:03) 2 weeks is super fast to start shifting habits</li> <li>(40:08) How to get started with the app</li> <li>(42:42) Get in contact with Jaeden</li> </ul> <p>---</p> <p><strong>About Going Pro Yoga:</strong></p> <p>Going Pro Yog