Episode 75: Break out of Self-punishment, Restriction, and Self-Sabotage through Rewiring your beliefs about Food, Weight, and Body Image with Jess Reid

<p>Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching.</p><p>With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach.</p><p>She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto.</p><p>Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto.</p><p>On this Episode we Discussed</p><p>-Relationship with Food 3:18</p><p>-Intense Restrictions 9:43</p><p>-Fear of Judgement 12:02</p><p>-Leading up to Keto 16:24</p><p>-Freedom from Obsessive Food thoughts 18:58</p><p>-What is a Self-care Mindset 27:03</p><p>-How to Bounce back when you go Off-track 34:50</p><p>-Coaching 41:20</p><p><strong>Connect with Jess Reid:</strong></p><p><a href='https://theketofit.com'><strong>https://theketofit.com</strong></a></p><p><strong>Listen to Project Keto Podcast hosted by Madeline</strong></p><p><a href='https://anchor.fm/selfcareketo'><strong>https://anchor.fm/selfcareketo</strong></a></p><p><strong>Sign up to the Self-care Keto Mindset Masterclass</strong></p><p><a href='https://theketofit.com/mindset/'><strong>https://theketofit.com/mindset/</strong></a></p><p><strong>Follow Ketones and Coffee Podcast</strong></p><p>Instagram: <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a></p><p>Instagram: <a href='https://www.patreon.com/ketonesandcoffeepodcast'>https://www.patreon.com/ketonesandcoffeepodcast</a></p><p>Youtube: <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a></p><p><strong>Sponsors</strong></p><p>Basic Keto Subscription Box is a Premium <a href='