Episode 74: Body neutrality, body functionality and how to start separating your worth from your looks

<p>In this episode, you’ll learn more about the body neutrality movement, and how to start practicing body neutrality and body functionality.</p> <p>This episode focuses on both the concepts and the practice of body neutrality, and how to start separating your self worth from your body size or appearance.</p> <p>In this episode, you’ll learn:</p> <ul> <li>What body functionality is and how to practice it</li> <li>What it looks like to honor your body for what it can DO</li> <li>How to appreciate your body even when you don’t like how it looks</li> <li>Actionable steps to start moving towards body neutrality</li> <li>How to separate your self worth from your appearance</li> </ul> <p>(You’ll also hear a little bit of Alfie on the pod today!)</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p>Mentioned in this episode:</p> <p>How to curate your social media for better body image: <a href="https://www.instagram.com/p/CdEFZ5MISDK/?igshid=YmMyMTA2M2Y=">https://www.instagram.com/p/CdEFZ5MISDK/?igshid=YmMyMTA2M2Y=</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message