Episode 738: We Are All Just Shaky Beings with Jan Winhall, MSW

Jan began her career as a social worker and psychotherapist 40 years ago. She began listening with non-pathologizing ears and heard shocking stories of sexual torture, and responses that confused her.<br /><br />As she continued to listen she learned that somehow these self-harming behaviors were “helping” individuals to escape intolerable emotional states. They were shifting their mood from flooding anxiety to numbing deadness, or vice versa. Because these behaviors were so helpful they were compulsively repeated and often became addictions.<br /><br />Jan’s book <a href="https://www.amazon.com/gp/product/0367408120/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=wescoatrapro-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0367408120&amp;linkId=ac555e245db361a9b5ce3ee080487454" target="_blank" rel="noreferrer noopener">Treating Trauma and Addiction with The Felt Sense Polyvagal Model: A Bottom Up Approach</a> is the result of rethinking the Felt Sense Experience Model that she wrote about in her book, <a href="https://www.amazon.com/gp/product/B00J2EA0Q4/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=wescoatrapro-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00J2EA0Q4&amp;linkId=867219a85fd29efa64c0a83e4cd97b96" target="_blank" rel="noreferrer noopener">Emerging Practice in Focusing- Oriented Psychotherapy</a>, 2014. Jan’s integrated the Polyvagal lens Theory to create a more sophisticated way of understanding emotional regulation, where addictive behavior is an embodied response to emotional dysregulation.<br /><br /><b>In This Episode</b><br /><ul><li><a href="https://janwinhall.com/" target="_blank" rel="noreferrer noopener">Jan’s website</a></li><li><a href="https://janwinhall.com/courses/" target="_blank" rel="noreferrer noopener">Jan’s courses</a></li><li><a href="https://janwinhall.com/courses/" target="_blank" rel="noreferrer noopener">Jan’s upcoming Polyvagal course</a></li><li><a href="https://usabp.org/resources/Downloads%20for%20the%20Site/Webinar%20Downloads/FeltSensePolyVagalModel/GendlinPrimacyo