Episode 72: What you resist, persists: tips for practicing acceptance in your body and your life

<p>In this episode, you’ll learn about acceptance, how it applies to your body, and some actionable tips to start practicing acceptance in your day to day life.</p> <p>We also discuss some misconceptions about what acceptance looks like, and why accepting yourself, a situation, or your body doesn’t mean giving up… it means letting go of the struggle.</p> <p>In this episode we cover:</p> <ul> <li>The three A’s of acceptance</li> <li>What body acceptance looks like in practice</li> <li>Why acceptance is not giving up</li> <li>How to balance acceptance while still striving for change</li> </ul> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p>Mentioned in this episode:</p> <p>My therapist ghosted me podcast</p> <p>Feelings wheel: <a href="https://www.davidhodder.com/emotion-and-feeling-wheel/">https://www.davidhodder.com/emotion-and-feeling-wheel/</a></p> <p>Self compassion episode: <a href="https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=zLkaoDsJSjO4HH2xKq7IDQ">https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=zLkaoDsJSjO4HH2xKq7IDQ</a></p> <p>The Body Image workbook: <a href="https://www.amazon.co.uk/Body-Image-Workbook-Eight-Step-Learning/dp/1572245468">https://www.amazon.co.uk/Body-Image-Workbook-Eight-Step-Learning/dp/1572245468</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message