Episode 71: Weight loss the Natural way without Yo-Yo Dieting with Tina Mcdermott

<p>Our guest today is a International Chef, a Speaker, and a Weight loss Coach with more than 21 years of experience in the health and wellness Industry.</p> <p>She specializes in helping people through Health, Wellness, and Exercise to help make this world a Better place.</p> <p>Her mission is to teach women about natural health and wellness and how to live a healthier and happier life.</p> <p>Tina Mcdermott shares her Health Journey Overcoming her Early struggles with Digestive Issues &amp; How she was able to Clean out Lyme from her Body through a Holistic way of Living. She is now helping teaching others about natural health and wellness, and how to live a healthier and happier life.</p> <p>On this Episode we Discussed</p> <p>-Relationship with Food 2:18</p> <p>-Journey to Self Healing 4:16</p> <p>-My First Steps into Nutrition 7:17</p> <p>-Defining a Healthy Living 8:00</p> <p>-Everybody reacts Different to Different Foods 9:44</p> <p>-Discovering I had Lyme disease 10:34</p> <p>-How I cleaned out the Lyme from my Body Hollistically 10:55</p> <p>-How to figure out trigger Foods 11:34</p> <p>-Taking action and Changing your Lifestyle 13:51</p> <p>-How to end Yo-Yo Dieting 16:39</p> <p>-Breaking Emotional Chains 21:50</p> <p>-Bouncing Back from going Off Track 27:00</p> <p>-Learning some De-stressing Techniques 29:05</p> <p>-Habits for Success 41:47</p> <p>-Tina’s Message 43:13</p> <p><strong>Connect with Weight loss coach Tina McDermott:</strong></p> <p><a href="https://tinamcdermott.com"><strong>https://tinamcdermott.com</strong></a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box i