Episode 7: Give Yourself Permission to Step Back to Move Forward with Dr Greg Wells

<p class="p1">In this episode with best selling author, scientist and physiologist Dr.Greg Wells, we talk about the importance of taking time to slow down to speed up.</p> <p class="p1">It’s not about getting back to normal, rather re-imaging a future – is how he puts it.</p> <p class="p1">He shares insights on the patterns of elite athletes and how, when they learned to play less, they gained more.<span class="Apple-converted-space"> </span> One of the things I really took away from this conversation is to allow ourselves to make burn out okay.</p> <p class="p1">Burnout tells us we stretched our limits.<span class= "Apple-converted-space"> </span> It is the cost of hustling.<span class="Apple-converted-space"> </span> Instead wronging ourselves for burning out consider it a tool to help you re-image and design your future with.</p> <p class="p1">By saying yes to everything – you’ve burned yourself out.</p> <p class="p1">How could you use the power of NO to proactively determine which opportunities you will be open to and say yes to.</p> <p class="p1">That is the blessing of burning out, hustling and exhaustion offers us. It is a clarity call and confidence booster for decision making.</p> <p class="p1">As we start 2021, many of us are making commitments, designing goals and resolutions for the year ahead.</p> <p class="p1">If you’re feeling overwhelmed or daunted by what’s ahead or maybe you’re confused as to what goals to focus on – then you’ve got to hear the approach Dr. Greg Wells offers so you can build better habits, hit your goals and achieve your results.</p> <p class="p1">I can’t wait for you to listen to this episode and get inspired to unlock your highest and best performance as Dr. Greg Wells shows us his way.</p> <p class="p1">Now let’s dive in!</p> <p class="p2"><span class="s1">This post EP 7:</span> Give Yourself Permission to Step Back to Move Forward with Dr Greg Wells <span class="s1">appeared first on Sell From Love.</span></p> <p class="p3"> </p> <p class="p1">PS: If you loved this episode p