Episode 68: Rest Periods and Female Glute Development

<p>Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.</p> <p> </p> <p>Follow me on instagram:@vwphysique</p>