Episode 67: Take Control of your Body and Feel Good at any Age with Amy White

<p>Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner.</p> <p>With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching.</p> <p>Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering</p> <p>Her passion for helping people feel good again.</p> <p>On this Episode we Discussed</p> <p>-Prior relationship with Food</p> <p>-Taking responsibility on how you Age</p> <p>-Feeling Good Again</p> <p>-Leading to becoming a Holistic Nutritionist</p> <p>-Functional Medicine</p> <p>-Breaking up with Sugar</p> <p>-Recognizing Foods that turns into Sugar</p> <p>-Importance of eating more Protein</p> <p>-Understanding Feeling Good Again</p> <p>-Getting Healthy is the Goal 34:00</p> <p>-Simplicity of Wellness</p> <p><strong>Amy White's Social Media Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/thesimplicityofwellness/" target="_blank">https://www.instagram.com/thesimplicityofwellness/</a></p> <p><strong>Get Connected with Amy White:</strong></p> <p><a href="https://www.facebook.com/simplicityofwellness/" target="_blank">https://www.facebook.com/simplicityofwellness/</a></p> <p><a href="https://www.thesimplicityofwellness.com/" target="_blank">https://www.thesimplicityofwellness.com/</a></p> <p><strong>The Simplicity of Wellness Coaching</strong></p> <p><a href="https://www.thesimplicityofwellness.com/hangry-to-healthy/" target="_blank">https://www.thesimplicityofwellness.com/hangry-to-healthy/</a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP"