Episode 67 - March Wellness Review 2021

<p>Happy March!  This episode is our monthly wellness review, where we cover four different topics.</p> <p>In this episode, we discuss:</p> <p>➡️Wellness Journey: What is "healthy"</p> <p>➡️Article 1: It's time to talk about the COVID-19 pandemic as a cardiometabolic phenomena</p> <p>➡️Article 2: Mindfulness and improvements in migraine headaches</p> <p>➡️ Supplement Discussion: Copper</p> <p> </p> <p>Lifestyle Medicine with Dr. Harris</p> <p><a target="_blank" href="https://theghwellness.teachable.com/p/5pillarsbundle">The Ultimate Wellness Course</a>: https://theghwellness.teachable.com/p/5pillarsbundle</p> <p><a target="_blank" href="https://rootinevitamins.df7rps.net/c/2446411/853842/10924">How You Can Benefit From Rootine</a>: https://rootinevitamins.df7rps.net/c/2446411/853842/10924</p>