Episode 66: Intermittent Fasting Expert, Brian Gryn ON creating a Sustainable Easy to Adapt Fasting Routine

<p>Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of</p> <p>The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space.</p> <p>And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course.</p> <p>Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert.</p> <p>On this Episode we Discussed</p> <p>-Journey to Nutrition</p> <p>-What is Intermittent Fasting</p> <p>-Truth about Fasting</p> <p>-Overcoming Hunger on a Fasts 12:37</p> <p>-How to Start Intermittent Fasting the right way 16:35</p> <p>-Setting yourself up for Success on Fasts</p> <p>-Accountability</p> <p>-Core Benefit of Intermittent Fasting 21:00</p> <p>-Fasted-state Workouts</p> <p>-Brian’s Mission</p> <p>-Simple Intermittent Fasting Journal</p> <p>-What are the Benefitial Hormetic Stressors</p> <p>-Brians Gryn’s Morning &amp; Evening Routine</p> <p>-1 on 1 Coaching with Brian Gryn 40:00</p> <p>-21 Day Fasting Challenge</p> <p><br></p> <p><strong>Brian Gryn Social Media Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/bdgryn/"><strong>https://www.instagram.com/bdgryn/</strong></a></p> <p><a href="https://twitter.com/grynnerwinner"><strong>https://twitter.com/grynnerwinner</strong></a></p> <p><a href="https://www.facebook.com/getleanandeatclean/"><strong>https://www.facebook.com/getleanandeatclean/</strong></a></p> <p><strong>Get Lean Eat Clean Podcast</strong></p> <p><a href="https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210"><strong>https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210</strong></a></p> <p><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS"><strong>https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJj