Episode 65: How To Go From Burnout to Breakthrough

<p>Have you ever felt like the activites you're dedicating your time to don't match your interests or your sense of purpose?  Or, that you're giving more than you're getting?</p> <p> </p> <p>3 out of 4 Americans have reported feeling burned out and 70% of American workers aren't passionate about their jobs.</p> <p> </p> <p>When we dedicate so much time and energy with low passion, it causes exhaustion, disengagement, and productivity suffers.</p> <p> </p> <p>I have experienced burnout a few different times and in this episode, I break down 5 strategies that helped me overcome it and make a breakthrough on the other side.</p> <p> </p> <p>The best part about burnout (if you do something about it) is that it can lead to breakthrough - it has for me, and I know it can for you too!  There can actually be something really good on the other side of the burnout.</p> <p> </p> <p>The book I referenced is called <a href= "https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1662482776&sr=8-1"> Sustain Your Game</a> by Alan Stein Jr. I highly recommend it!</p> <p> </p> <p>Take a listen and share your biggest takeaway on social media and tag me @molly.asplin so that I can shout you out!</p> <p> </p> <p>For my health & fitness bootcamp groups - <a href= "http://www.mollyasplin.com/bootcamp">www.mollyasplin.com/bootcamp</a></p> <p>To become a coach and be mentored by me - <a href= "http://www.mollyasplin.com/coaching">www.mollyasplin.com/coaching</a></p> <p> </p> <p> </p> <p> </p>