Episode 64: Simplifying nutrition for busy women with Amanda Nighbert, RD

<p>It’s been a while since we’ve had a guest on the podcast, and this week we chatted with Amanda Nighbert about her journey over the last two decades in the industry.</p> <p><strong>You’ll hear:</strong></p> <ul> <li>Amanda’s personal journey with cholesterol and challenging nutrition recommendations</li> <li>How Amanda approaches weight loss for busy women</li> <li>Why going low sodium isn’t the healthy fix many think it is</li> <li>The relationship between dietary cholesterol and cholesterol in your body</li> <li>Why going ALL IN on a diet or nutrition protocol is a bad idea</li> <li>Amanda’s top 3 priorities for creating long lasting change in her client’s nutrition</li> </ul> <p>As always, if you’re loving the podcast, make sure to leave us a rating on Spotify OR Apple podcasts, and you can share feedback, ask us questions or just say hi over on <a href="https://www.instagram.com/bewellcartel/" target="_blank">Instagram @bewellcartel</a></p> <p>You can find Amanda or learn more about how she works with clients here:</p> <p><a href="https://www.instagram.com/amandanighbertrd/" target="_blank">Instagram</a></p> <p><a href="https://amandanighbert.com/" target="_blank">Website</a></p> <p>You can also follow Gillian, Holly or Olivia here:</p> <p><a href="https://www.instagram.com/hollypriestland/" target="_blank">Holly on Instagram</a></p> <p><a href="https://www.instagram.com/bitesizenutri/" target="_blank">Gillian on Instagram</a></p> <p><a href="https://www.instagram.com/oliviaparkcoach/" target="_blank">Olivia on Instagram</a></p> <p><strong>Disclaimer:</strong> this podcast is not a substitute for medical advice or personal nutrition recommendations. Please consult with your doctor or a nutrition professional before implementing any changes to your diet.</p> <p><strong>Mentioned in this episode:</strong></p> <p>Episode 7: Hypothalamic Amenorrhea: <a href="https://open.spotify.com/episode/3feHhAOhmVwJUsdl4wyLRN?si=7e227911c3cf4f2d" target="_blank">https://open.spotify.com/episode/3feHhAOhmVwJUsdl4wy