Episode 63: Tiny Habits for Creating Lasting Change In Children and Adults

<p><span style="font-weight: 400;">My guest this week is, Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and researcher who teaches industry innovators how human behavior really works. BJ leads a Behavior Design</span> <a href= "https://www.bjfogg.com/bootcamp"><span style= "font-weight: 400;">Boot Camp</span></a> <span style= "font-weight: 400;">and has authored a New York Times bestseller,</span> <a href= "https://www.tinyhabits.com/book"><span style= "font-weight: 400;">Tiny Habits: The Small Changes that Change Everything</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In this episode, BJ and I discuss how his ‘Tiny Habits’ method can help children and adults implement small habits in order to create lasting change. The Tiny Habits method is simple and powerful having helped many make positive transformations in fitness, health, work, and family relationships. BJ guides the audience to take their very first tiny step forward in implementing new habits into their daily routine with success. Parents struggling to help their children with behavioral issues can greatly benefit from learning this method and practicing it with their families. </span></p> <p><span style="font-weight: 400;">Where to learn more about BJ Fogg...</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.tinyhabits.com/book"><span style= "font-weight: 400;">Tiny Habits Book</span></a></li> <li style="font-weight: 400;"><a href= "https://www.bjfogg.com/"><span style="font-weight: 400;">BJ Fogg Site</span></a></li> <li style="font-weight: 400;"><a href= "https://twitter.com/bjfogg"><span style= "font-weight: 400;">Twitter</span></a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/bjfogg/"><span style= "font-weight: 400;">Instagram      </span></a></li> <li style="font-weight: 400;"><a href= "https://www.facebook.com/tinyhabits"><span style= "font-weight: 400;">Facebook Page</span></a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Con