Episode 63 - How to know when to start over

<p>In today's episode, I want to talk about what to do when we feel the impulse to start over. If you are feeling like you just want to run away and start all over, I want you to know that this is just an amazing reminder to get curious about your current mindset and routines.<br /> <br /> Take a moment to pause and ask yourself:<br /> Am I running away from something scary or running towards something new? Am I embracing change or am I fearful of change?<br /> <br /> Know that you do not have to uproot your entire life and way of being at this very moment. These feelings are just an invitation to step back into mindfulness.<br /> <br /> Quite often, when we want to run away, we are yearning for that big change that will change the trajectory of our lives, but I lovingly remind you that the biggest break-throughs happen in the gray areas of our lives.<br /> <br /> So take these feelings, sit with them and know that you don't have to make a decision immediately. There is more than enough time to make a change/decision that would make the future you proud.<br /> <br /> In this episode:<br /> -Questions to ask yourself when you want to start over<br /> -Changing the relationship to the events that trigger these feelings<br /> -Using Flow to make decisions future you can be proud of</p>