Episode 62: Q&A Party: Comfort food cravings, body fat scale measurements, eating the same foods every day, protein powder addicts, grocery list hacks, and becoming a vegetable-eater

<p>Today we tried a new format and went for a quick-fire client Q&amp;A episode, trying to answer client questions in 5 minutes or less.</p> <p>Here are the questions we dove into today:</p> <ol> <li>What do I do when I inevitably have a craving for lots of comfort food?</li> <li>My new scale has body fat measuring as a feature on it. Should I use it?</li> <li>Is it okay to eat the same food every day?</li> <li>How many scoops of protein powder in a day is too much?</li> <li>I never seem to have the right foods to create balanced meals. How can I write a better grocery list?</li> <li>How do I get myself to like eating vegetables more?</li> </ol> <p>If you’d like a deeper dive or an expansion on any of the things we talked about today, feel free to shoot us a message on our @bewellcartel Instagram account and we’ll be there to chat!</p> <p>Gillian’s meal prep podcast episode:&nbsp;https://open.spotify.com/episode/1B9vYdNmS50ssTYJT8Mcsc?si=7486833a045e44f1</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message