Episode 62 - How to manage comfort eating

<p><span style="font-weight: 400;">Have you ever got to the bottom of a bag of crisps, bar of chocolate or tub of ice cream and gone - wow?! Where the heck did that go.</span></p> <p><span style="font-weight: 400;">Well today, we’re goign to be helping you figure out whether you’re actually hungry or comfort eating so you can make an informed decision</span></p> <p>www.liftlearnandburn.co.uk</p>