Episode 62: Do You Boo Boo and Love Yourself

This week I talk about why I love myself and why it is not only selfless but a crucial to self recovery. The Love Yourself mantra actually helped me discover another internalized coping mechanism... Hyper busy syndrome also know as a hyped busy trauma response. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/insomniac-writer/message Support this podcast: <a href="https://anchor.fm/insomniac-writer/support" rel="payment">https://anchor.fm/insomniac-writer/support</a>