Episode 61: Peri Workout Nutrition and Reverse Dieting

<p>Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting. I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot. Follow us on instagram: @vwphysique Sign up for 8 Week Elite Physique: <a href='https://www.vwphysique.com/services/8-week-elite-physique/'>https://www.vwphysique.com/services/8-week-elite-physique/</a></p>