Episode 61 - Let's talk about anger - our anger and our children's anger - October 5th 2021

<p>For this week's Top Tip Tuesday we discussed anger. Our own anger and where it comes from, our children's anger, and how accepting all parts of ourselves with radical self-compassion is part of our healing process. &nbsp;It was pretty uncomfortable and vulnerable talking about this! &nbsp;</p> <p>And so, we delved our relationship with anger. &nbsp;We discussed that our response to anger as adults would depend upon the approach given to anger in our family of origin. &nbsp;We discussed how we can support our children in growing up in an environment in which anger is accepted as a normal human emotion, without shame, blame or judgement. &nbsp;</p> <p>We spoke about making room for our anger as a healthy human emotion, and doing that by feeling into our bodies first, identifying where the sensation is, feeling its colour and texture. We discussed anger release with our children, and how showing them our self regulation practices is so powerful for them to witness. &nbsp;</p> <p>Essentially, we all get angry, and our feeling/self judgement about anger can be more harmful than the anger itself. &nbsp;We had some connection problems at the end I'm afraid so the last few minutes were a bit funny. &nbsp;Thank you for joining! &nbsp;🙏🏾😍💫 &nbsp;</p> <p><strong>Visit </strong><a href="https://enrichingenvironments.com/SHOP"><strong>enrichingenvironments.com/SHOP</strong></a><strong> for my &nbsp;online Parent Enrichment Courses, Workshops and Meditations for children. &nbsp;I’ll see you there!</strong></p> <p><strong>*All podcast sessions originally recorded on Instagram Live, see my IGTV @enrichingenvironments for videos with captions or YouTube Enriching Environments.</strong></p> <p>#montessori #parenting #parentingtips #montessoriparenting #nonviolentcommunication</p>