Episode 61: Bloating: What’s normal, what’s not, and what you can do about it

<p>We’re back after a little hiatus! Holly and Gillian discuss bloating in this episode, inspired by an article in the New York Times wellness section.</p> <p>In this episode, you’ll learn more about what bloating really is, why it might be happening, and what you can do about it. While some bloating may be normal, this episode will help you understand when bloating is NOT normal, and some things you can do to help it as well as when it might be necessary to talk to you doctor.</p> <p>As a reminder, this podcast is NOT a replacement for medical advice- please make sure to talk to your doctor, especially if you are noticing symptoms that are persistent, uncomfortable and/or interrupt your life.</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening! Follow us on Instagram @bewellcartell</p> <p><strong>Mentioned in this episode:</strong></p> <p>New York Times article: <a href="https://www.nytimes.com/2022/03/29/well/live/bloating-causes-relief.html">https://www.nytimes.com/2022/03/29/well/live/bloating-causes-relief.html</a></p> <p>How to choose a protein bar episode: <a href="https://open.spotify.com/episode/5qakwqbJnOHJc144ysiMfq?si=580d37ae217d46ae">https://open.spotify.com/episode/5qakwqbJnOHJc144ysiMfq?si=580d37ae217d46ae</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message