Episode 61: Anthony Kunkel ON Achieving Metabolic flexibility, Mental Clarity, & Transcendental Experiences

<p>Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.</p> <p>He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".</p> <p>National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.</p> <p>On this Episode we Discussed</p> <p>-Realizing Potential</p> <p>-Being around like-minded people</p> <p>-Driving Force</p> <p>-High-Fat Low Carb for Ultra Endurance</p> <p>-Achieving Metabolic Flexibility through the Ketogenic Diet</p> <p>-Importance of Mindfulness</p> <p>-The Search for Meaning</p> <p>-Achieving Clarity vs Discipline</p> <p>-What drives Consistency</p> <p>-Chasing the Sensation</p> <p>-Winning the National Championship</p> <p>-Transcendental experiences</p> <p>-Value in Experience</p> <p>-Being on the right Mindset</p> <p>-Anthony Kunkel’s Mission</p> <p><strong>Anthony Kunkel's Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/anthonykunkel/"><strong>https://www.instagram.com/anthonykunkel/</strong></a></p> <p><strong>Support Anthony's Journey</strong></p> <p><a href="https://www.patreon.com/AnthonyKunkel"><strong>https://www.patreon.com/AnthonyKunkel</strong></a></p> <p><strong>Anthony's YouTube Channel</strong></p> <p><a href="https://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkw"><strong>https://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkw</strong></a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCyZia0TtezGqjGc