Episode 60 - How Flow Helps You Consolidate Your Schedule

<p>People who interact with me are often surprised to find out that I usually only see clients one day a week. Sure - I teach, I do speaking opportunities and collaborations on other days and hours of the week. But it’s usually just an hour here and there. What if I told you that using the science of flow could help you compress your workweek into just one, two, three or four days (depending on your lifestyle needs)?</p> <p>So today, we’re diving into some steps to move forward into consolidating your work schedule with flow.</p> <p>In this episode, Julia walks through the following tools:<br /> -Reflecting and evaluating your ideal schedule<br /> -Auditing how you are currently spending your time<br /> -Throwing out any of the societal rules that tell us how to spend our time or what success looks like, and instead working on your own terms<br /> -Envisioning how you do want to spend your time<br /> -Actually creating the space in your schedule, using what you want as the guiding principle<br /> <br /></p>