Episode 60: Healthy Busy Mom Series - Working Out With Littles

<p>This is the third episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.</p> <p> </p> <p>In this episode, I break down how I go about setting myself up for success with a solid workout, even when my littles are around!</p> <p> </p> <p>I also share about the language I make sure to use to set a positive example to raise strong & confident daughters.</p> <p> </p> <p>Do I prefer to do a workout solo? Absolutely!  Does it always happen like that? Nope! :). Remember - Anything is better than nothing and every rep counts!</p> <p> </p> <p>I share specifics on how I get everyone in the mindset of "we are going to do a workout" and ideally prevent too many distractions!</p> <p> </p> <p>I hope this series gives you some good takeaways that you can go apply into your own life, too!</p> <p> </p> <p>Remember - when mom gets better, the whole family gets better!</p> <p> </p> <p>If you are interested learning more about my upcoming bootcamp group, head to <a href= "http://www.mollyasplin.com/bootcamp">www.mollyasplin.com/bootcamp</a> and drop your email! I will be in touch with you from there.</p> <p> </p> <p>Connect with me on instagram @molly.asplin for more help with healthy habits!</p>