Episode 6: Truths About Weight Loss

<p>In this episode, Ro and Brooke talk all about common weight loss myths and mistakes. Healthy weight loss that is SUSTAINABLE seems to be a big challenge for most people. In this episode, we break down why, talking about the common mistakes, and how you can aligned your habits to reach your goals. </p> <p> </p> <p>This episode is packed with hot takes, contreversial opinions, and even a little bit of tough love. We hope it gives you answers, clairty, and inspires you to you think about weight loss differently.</p> <p> </p> <p>________________________</p> <p> </p> <p>Follow Health Unfiltered Podcast on Instagram: <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Brooke for a holistic root cause approach to health and nutrition: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadda/</a></p> <p> </p>