Episode #6: Teaching Kids Resilience Skills with Lorraine Hobbs

<p dir="ltr">I sat down with <strong>Lorraine Hobbs</strong>, founding director of the Youth, Family & School-based Programs at the <strong>University of California, San Diego Center for Mindfulness</strong> where she develops mindfulness-based curricula for parents, teens and children and has been a pioneer in the area of self-compassion for teens. Together, we explore <strong>how to notice the effects of stress on the kids in your life and offer them fun and useful tools for reducing it</strong> – tools that have also been shown to help children improve focus, self-control and academic performance, increase their ability to resolve conflict and improve their overall sense of wellbeing. <strong>(And they work for us grown-ups, too!)</strong></p>