Episode 59: The Healing Power of Sound

Does music really soothe the savage beast? More importantly, can sound help ease depression, anxiety, fibromyalgia, and other health issues? In this brief episode, Nicolle reviews different types of sound therapies and some of the research that supports claims of their potential benefits. <br /><br />Learn more about binaural beats: <a href="https://www.medicalnewstoday.com/articles/320019" target="_blank" rel="noreferrer noopener">https://www.medicalnewstoday.com/articles/320019</a><br />Tibetan singing bowls study: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/</a><br />Low frequency sound stimulation: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/</a><br />Cat purrs: <a href="https://ryortho.com/breaking/is-there-healing-power-in-a-cats-purr/" target="_blank" rel="noreferrer noopener">https://ryortho.com/breaking/is-there-healing-power-in-a-cats-purr/</a><br />Subscribe to Nicolle’s newsletter at <a href="https://www.nicollemorock.com/" target="_blank" rel="noreferrer noopener">https://www.nicollemorock.com/</a><br />Theme music is provided by the talented Mr. Jeremy Moss <a href="http://jeremymosscomposer.com/" target="_blank" rel="noreferrer noopener">http://jeremymosscomposer.com/</a> (Listen through the end of the podcast to hear the whole theme song.)<br />Connect with Nicolle at <a href="http://www.peeppodcast.com" target="_blank" rel="noreferrer noopener">www.peeppodcast.com</a> and <a href="https://www.facebook.com/P.E.E.P.Podcast" target="_blank" rel="noreferrer noopener">https://www.facebook.com/P.E.E.P.Podcast</a><br />Get merchandise at <a href="https://www.teepublic.com/user/peep-podcast" target="_blank" rel="noreferrer noopener">https://www.teepublic.com/user/peep-podcast</a>