Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more

<p>Episode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more</p> <p>This is a short solo-episode with Ellie to help you if you over-indulged this holiday season.</p> <p><br></p> <p>Work with Ellie?&nbsp;</p> <p><a href="//Calendly.com/mindfulbellie ">Calendly.com/mindfulbellie&nbsp;</a></p> <p><br></p> <p>Mindfulbellie 21 Day Reset</p> <p><a href="//mindfulbellie.com/21dayreset">mindfulbellie.com/21dayreset</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>